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traveler Ideas for Stockholm

Stockholm is located on the south central east coast of Sweden and is the capital of the country. This lovely, green city has numerous parks and museums and is one of the cleanest capitals in the world. Stockholm is a favorite tourist destination and this is an summary of its main attractions.

The city has many beautiful islands associated by bridges. Djurgården (Game Park) island is located in the city's center and is the most favorite one attracting millions of visitors every year. Djurgården has lots of green areas, parks, breathtaking sights and is a famed cultural center and an ideal location for a memorable walking tour and other outdoor activities. To reach Djurgården, take the Djurgården tram. A ride on these old-fashioned trams which were built between 1920 and 1950 is an enjoyable palpate in it of itself.

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The renowned Grona Lund, which means 'the green grove', amusement park is located near Djurgården island and is an additional one favorite spot. This charming amusement park established in 1883 is a must visit for the whole family. With its attractions like roller coasters, numerous rides, a haunted house, a house of fun, a theater, varied concerts by favorite artists and separate art exhibitions it has activities for both children and adults. Don't forget to visit the breathtaking 'Viking Ship' ride in the park as it is constructed in true Scandinavian style.

The world-famous Vasa Museum was founded in 1990 and is the best-known museum in Sweden. The unique museum contains the world's only preserved 17th-century ship. This ship is a massive warship and is called the Vasa. It sank in Stockholm in 1628 and was discovered after 3 centuries. The museum also has a great range of historic artifacts, guided tours and inviting shows. The Moderna Museet holds a stunning range of 20th century art along with many renowned works of world-famous artists and is a must see for art buffs. The National Museum is located near Moderna Museet and displays breathtaking sculptures, paintings and decorative arts from the16th century to the present-day.

Stockholm is known for ice skating. In fact skating at the large Kungsträdgården Park is maybe the most favorite activity of the winter season. The grand ice rink was built in 1962 and has a pleasant climate with live music and drinks. Ice skating is undoubtedly free. The spectacular Royal Palace in the Old Town is the valid home of the King of Sweden and it offers a lot to examine along with 600 rooms, Gustav Iii's Museum of Antiquities, the Royal Chapel, the Royal Armory and the Treasury. Also, visitors can watch the breathtaking 40 diminutive changing of the Royal Guard ceremony. This ceremony involves about 30,000 guards.

Old Town or Gamla Stan features any unique, cobble stoned streets, beautiful shops, art galleries and much more. It is the best preserved and biggest medieval city in Europe. Gamla Stan is renowned for its architectural beauty and houses some famed landmarks along with the city's cathedral. City Hall is where the esteemed Nobel banquet is conducted every year and is an additional one renowned spot. The beautiful building houses the huge Blue Hall, the site of Nobel ceremony and the stunning Golden Hall featuring pictures from Swedish history.

Skansen is a unique open air museum with an breathtaking range of Swedish buildings, an 18th-century country manor, churches, primary farmer's homes and separate Scandinavian animals. It is the fine site that represents the true aspects of diverse Swedish life. Stockholm is an ideal location for nightlife as the clubs, music and bars are facilely available. The Club Kharma, The Raw Fusion Club, The Laroy and The Golden Hits Bar are great for party lovers.

traveler Ideas for Stockholm

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Adirondack Adventures Await You this Summer!

You don't have to visit exotic places for adventures this summer! New York's Southern Adirondack region abounds with fun and excitement. Whether you are an outdoor person, a couch potato or somewhere in-between, this authentically accessible resort area has it all...and is adding new attractions every year.

The Southern Adirondack region spans northern Saratoga County, to the Green Mountains and north to the heart of a state park the size of the state of Vermont. The shining star of the Adirondack region is the 32-mile long Lake George, known as "Queen of the American Lakes." Just north of Lake George, is historic Lake Champlain. Other large waterways consist of the Hudson River and Great Sacandaga Lake. Besides these, the area boasts authentically hundreds of lakes, ponds, and streams. The Champlain Canal is a favorite waterway for international boaters. Water lovers have no end of activities in the Lake George region: some water parks--including a new indoor water park opportunity in February, boating, lake and canal cruises, para-sailing, whitewater rafting and tubing, water-skiing, jet-ski and boat rentals, fishing charters and local fishing derby's, sailing, plus kayaking and canoeing. Boat and canoe launches are located in a amount of places on the Hudson River and throughout the region.

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For those of you who prefer working on your tan, the Lake George/Lake Luzerne areas have no less than six group beaches: two in Lake George, three in Lake Luzerne, and one in the village of Corinth. Additionally, there is a group beach located at the New York State Forth Lake campground, which also has boat rentals. Local tip: As an added bonus, during July, the secluded Main Beach in Lake Luzerne is located directly over from a youth's music camp. At inescapable times in the afternoons, beach goers are treated to the sound of live chamber music drifting over the water.

If you've had adequate of the water, you and the family can always visit the two amusement parks in the area. One is a large, well-known theme park featuring many thrilling rides and favorite cartoon characters, as well as seasonal extra events. The smaller park, which is tailored more to children, also has rides, but its unique shows are the biggest attraction there: it features a diving horse, bird shows and more. This park retains much of its primary 1950's character. Other places of interest include: two "haunted" houses/wax museums, a Ufo "museum", some arcades, numerous mini-golf courses, two go-kart tracks, indoor laser tag, paintball, hot air balloon rides, many well-maintained paved bike/rollerblading trails (bike rentals available), indoor roller skating, loads of golf courses--including indoor golf, group tennis courts, there are gyms offering seasonal memberships and there's excellent hiking trails to fire towers, lakes and mountain tops. Whew! modern life shore can be hectic, pardners...

If you've always dreamed of chucking it all and being a cowboy, then grab your hat, partner and saddle up! You don't have to tour out west to feel like a buckaroo. Since the 1940's, the Southern Adirondacks have played host to numerous dude ranches. Although the heyday of the dude ranch has passed, the Old West is currently finding a revival in the area. Currently, there are two real old-time dude ranches in the area and two more that are a resorts with a dude ranch theme. Root for your favorite cowboy or gal at one of three area rodeos--one, a expert rodeo, and plays to crowds three times weekly. Grab your boots and straddle the saddle on a trusty steed. There are over a half-dozen company offering one to two hour trail rides, as well as dinner rides and riding lessons. If you like horses, but are afraid of riding, hourly carriage rides, hay rides and carriage rentals are also available in the area. There's even an old-time western theme park, featuring horseback riding and stage coach rides, a petting zoo and a real live Wild West show. Want to dress the part? You can visit some local western market to outfit yourself in style, and bring home gifts for the kiddies from Native American & western style gift shops in the region. Feeding that cowboy-like appetite you've worked up is no problem, as the region boasts a variety of Bbq and Southwestern style eating establishments.

Speaking of shopping and eating, what good place than the Adirondacks? Here, you can observe unique local Adirondack-themed gift and ancient shops in the morning, and browse straight through dozens of major name-brand discount outlet market in the afternoon. Want more? Then be sure to stop by the local mall and discrete shopping centers--the Glens Falls area is host to many favorite department stores. What, still not satisfied? There are also flea markets and local auctions. Area auctions run the gamut from antiques to horses and tools, and estates to normal merchandise--some country auctions feature all of the above, together under one roof! Auction notices appear every Thursday in the local papers. Art and craft festivals and many town-wide carport sales are also a huge area attraction. After all that shopping and exercise, you're probably wondering about where to go to eat.

The Southern Adirondack region is surprising in its culinary offerings. In the countryside and small towns you can find home-cooking a small family-style restaurants and diners. But it doesn't stop there. International and regional American cuisine can be found here as well. Here, you can find Japanese, Chinese, Italian, American Western/Southwestern, Mexican, Irish, Bbq, connoisseur restaurants, Adirondack-themed steak houses, clam bars/seafood/lobster, deli's, hot dog stands and fast food chains. One large local grocery store chain just of few miles south of Lake George features a bagel/coffee bar, hot and cold buffet, pizza & subs, fresh chicken and fish dinners, and a sushi bar. It can be a wee pricey, but if you are with a group who can't conclude what they want, this store is a good bet, and you can eat-in or take out. Local tip: If you are finding for good, very uncostly dining, and don't mind the atmosphere, try the basement restaurant at the local hospital. Some of their daily specials frequently consist of prime rib and roast pork...all offered ala carte, so you can mix and match your side dishes, or go with the salad bar. Call ahead for daily special(s) and serving times--just be sure to ask for the cafeteria, as there is more than one eating preparation there.

There's more than one way to dine in the Adirondacks. For those of you who authentically want to feel dining out--how about an old-fashioned picnic? There are many breathtaking picnic areas in the region. Stop by a deli or grocery store and load up the picnic basket. Some of the more favorite areas include: the magnificent expectation Mountain Memorial Highway in Lake George, the picturesque Washington County Park, just north of Whitehall in Hulett's Landing (which also has a beach on Lake George and a tennis court--Local tips: On the way to this park, you will drive by a beaver pond and maybe see an old fire tower. On the way back down, just before you reach the main highway, if the day is clear, you will be able to see the Catskill Mountains--over 150 miles away! Also, before turning off the main road to Hulett's Landing, be sure to stop at the lay-by for a broad scenic view of the Champlain Valley and distant hills of Vermont's Green Mountain range. Another, far lesser known great picnic area is in the northern Saratoga County village of Corinth.

This nice wee village is located on state Route 9-N, south. Like Lake Luzerne, it also has a beach on the Hudson River--and some breathtaking and unique Adirondack gift shops and art galleries and frequently hosts parades and festivals. But the real gem of the village is inexpressive away over the tracks on Palmer Avenue. This is known by the odd name of Pagenstecker Park. The park was given to the village back in the 1900's by a nationally known paper mill, which, until recently, was the town's major employer. The park is lovely. It features genuine old growth trees--something there are few of in the Adirondacks, wildflowers, a picnic area with covered pavilion, free games--horseshoes, tennis and basketball, plus a playground for the kids. But the most magnificent feature of this park is the view: it sits directly on the edge of the northern-most palisades of the Hudson River, and one can look down the gorge at nearby Palmer Falls. The edge of the cliff is fenced off, but there is a supposedly a trail to a haunted spring at the lowest that was once used by the local Indians. A fall festival is held here annually.

If you like history, you'll love the Adirondacks. Forts from the French and Indian (Queen Anne's) War and the Revolution were rebuilt and are open to tourists. These consist of Fort Ticonderoga, Fort William Henry and the Old Fort House Museum in Fort Edward. Additionally, there are archaeological exhibits at Roger's Island in Fort Edward and underwater sites open to divers on Lakes George and Champlain. Drive down Ny route 149 in the middle of Comstock and Whitehall, and see parts of the primary Champlain Canal following the railroad tracks. In Whitehall, you can see the hull of an 1812 war ship, visit the appealing local history museum and breathtaking Skene Manor, a Victorian mansion perched high atop the cliffs overlooking the town. Back in the city of Glens Falls, there's the area's best history museum and at the Ny route 9 bridge prominent to South Glens Falls, is Cooper's Cave. This is the actual cave featured in James Fennimore Cooper's (an ancestor of mine), famous 1826 American novel "Last of the Mohicans," in which the intrepid Hawkeye saves his damsel in distress from the savages by hiding in a cave underneath a waterfall.

Besides these attractions, many towns and villages have local history sites and museums. In Lake Luzerne, there are three small museums: a pulp mill museum, a local history museum and a one-room school house. Towns such as Lake George and Corinth also have museums. In Granville, in Washington County, there's the Pember Natural History Museum and a slate museum. Glens Falls houses the world famous Hyde Collection. The paintings and sculptures here are housed together with ancient and duration furniture in a renovated mansion.

If history seems to tame for you, there's always the night life and cultural events. If you like movies, there is a drive-in theater, a multi-plex and a restaurant/theater. For laughs, visit a local comedy club, or dance the night away at a nightclub, disco or local Adirondack bar. If you love theater, you can find dinner theater and quarterly stage productions by our resident company. Offered periodically are productions by an amateur theater company in Corinth, and others. Opera is available, and there is even an opera museum. Music festivals are all over the area. In Lake George there's an each year Elvis festival and a jazz festival. In Corinth, you can camp out at the each year Bluegrass Festival. Besides music, there's the huge fireman's convention parade in June, as well as Americade--one of the east coast's biggest motorcycle gatherings. If you like art, Besides the Hyde Collection, there are many, many art and craft galleries throughout the region. In downtown Glens falls, you can find a casual atmosphere, featuring a brew-pub, sidewalk café, shopping, coffee house, Saturday farmer's market and a jazz club. Local concerts are often held at noon-time in the city park, near the library.

As you can tell, the Southern Adirondacks hold a wee something for everyone. They are authentically accessible, too. From Montreal or New York City, take the I-87 Northway to Exits 17-N to 23. The trip from Nyc averages nearby 4 to 4 ½ hours under most circumstances. Saratoga, Glens Falls and Warrensburg are accessible by bus. Saratoga, Fort Edward and Whitehall are accessible by train. Local taxi's going outside of the city of Glens Falls can be very expensive, but they are available. Major airlines tour to Albany International Airport, about 50 miles south of Glens Falls. There are smaller airports at Saratoga Springs and Queensbury (Glens Falls). Car rental agencies are available locally. Accommodations: many types available, from hotels and motels, to resorts, cabins and bed & breakfasts. Camping: both group and inexpressive camping is available, but reservations, well in advance, are strongly suggested.

Adirondack Adventures Await You this Summer!

10 classic Toys That Are the exquisite selection for Children's Gifts

Buying Christmas gifts for children is all the time a delight. Invariably, the caress brings me back to my own childhood, and I fondly remember the thrill and wonderment of finding beautifully wrapped Christmas gifts and discovering the surprises that lay below the wrapping. Perhaps that's why today, either I'm shopping for boy's toys or girl's toys, I practically all the time pick the classics. Here are my top ten favorite Christmas gift selections.

1. Monopoly. Some have called Monopoly the world's many board game. I call it a classic. You can't help but come to be a land baron when faced with a board full of properties waiting to be purchased and you can't help but be delighted every time you can procure rent or pass "Go." The classic Monopoly board game makes a astounding gift, as do the junior edition games and special themed edition games.

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2. Star Wars. It's been 30 years since George Lucas made history with the "Star Wars," and its popularity has never waned. When I am in the market for boy's toys, I all the time start with Star Wars toys. either it's the Darth Vader Potato Head, a play light saber, or the Lego Star Wars video game, you can't go wrong with Luke and his friends.

3. Legos. What's a childhood without Legos? I love buying my nieces and nephews sets of Lego bricks. With Duplo Legos for the diminutive tykes, all things from Harry Potter sets to Bionicles for the older kids, and Technics for the serious builders, you can't go wrong with Legos.

4. Bicycles. When I think back to my childhood, I remember the relaxation of getting together with my friends to ride our bikes around the neighborhood. From explorations of around parks and rivers to daylong expeditions to other parts of the city, bicycles were central to our lives. When buying and giving bikes as Christmas gifts, I feel like I'm giving a gift of joy and independence.

5. Play-Doh. Childhood wouldn't be perfect without Play-Doh. Even the scent of Play-Doh transports me back to my youth. I love giving Play-Doh as Christmas gifts, especially because there are so many more options today. There are sets with themes, such as Winnie the Pooh, Farm World, and Hairdresser, that give kids hours of imaginative fun.

6. Jigsaw Puzzles. Jigsaw puzzles make exquisite children's gifts for kids of all ages. There are those made out of wood for preschoolers, those with relatively few pieces for young children, and those with any hundred pieces for those who are experienced puzzle solvers. Plus, jigsaws are exquisite rainy day toys.

7. Roller Skates. Roller skates are great for exercise and for increasing equilibrium and coordination - and are a whole lot of fun. either they're strap on skates for diminutive tykes or inline skates for tweens, roller skates are all the time a hit!

8. Dolls. When it comes to girl's toys, there's nothing more classic than dolls. Of course, today's dolls are capable of doing just about all things except going to school - but that makes them all the more fun!

9. Magic Sets. Every boy goes through a phase where he wants to learn magic. The magic sets I've bought over the years have entertained and captivated boys, who love studying the skills behind the tricks.

10. Scrabble. Perhaps because I recall spending hours and hours playing this classic word game with my family, I love giving Scrabble boards as Christmas gifts. Boys and girls both love the game, which also comes in a junior edition, and I like knowing that my gifts are both fun and educational.

It's as much fun for adults to give toys as is it for children to receive them - especially when you can relive part of your own childhood by giving toys that you enjoyed while you were growing up.

10 classic Toys That Are the exquisite selection for Children's Gifts

Back to Basics Living

Our children are growing up in a fast paced world very separate from the world we grew up in. We have many great advancements and achievements to celebrate in our contemporary age, yet in many ways we have never been more challenged when it comes to raising our children. Today's parents must deal with the influence of media and marketing towards children like never before. Children and parents are bombarded with commercials, advertisements, businesses, favorite magazines, best-selling books, an array of toys and other products that tell us how to make our kids the brightest, the most advanced, or to give them the most opportunities. Today's children have more material things than any other generation, yet rates of childhood depression, high school drop outs, and teen suicide are alarmingly high. Today's children have many opportunities and many disadvantages as a result of contemporary life.

The contemporary world brings vaccines and medicines to prevent or treat deadly diseases, technologies that have revolutionized the way we live, inventions and advancements that have prolonged human life and solved some of the world's largest mysteries. However, contemporary living can also be isolating, chaotic, turbulent, and unhealthy. We now have more pesticides in our food, more pollution in our water supplies, the highest obesity rates of any generation, we are further behind other advanced nations in education, we are destroying our ozone layer, and finding weapons of mass destruction being produced colse to the world. We've lost our since of moral duty, group conscious, and with it our character. Too many population are afraid to stand up for causes and injustices and just go along with their heads down to the status quo.

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We need to take operate over our own lives before we can effectively bring turn in our comprehensive communities. There is a strong need for us to take a look in the mirror and reflect on how we are living our lives. Are we raising our children to the best of our abilities or are we merely surviving parenthood? Why do parents feel the need to smother our kids with materialistic things? Why are our kids overeating? Why are the midpoint Americans thousands of dollars in debt? Are we trying to fill a void? Are we trying to make ourselves happy by over consuming? If so, it doesn't seem to be working. Studies have shown that compared to individuals of the Great Depression era we have so much more wealth and luxuries, yet American's are no happier or content than they were during this impoverished time. For many of us, we've lost our sense of purpose. We are not living life to its fullest. We need to gain operate of our lives and get back to the basics. Materialism can spoil values and happiness. At the end of our lives, most of us will not reflect back on our lives and regret not working longer hours, we will regret not construction better relationships or establishing more values in which we live by. Here are some of my tips for living a fuller life:

  • You are what you eat. Learn to lessen processed artificial foods in your diet and rely more on salutary whole foods that are plainly found in nature.
  • Get active. Find some active things you can fit in your lifestyle and enjoy doing. If you enjoyed roller skating as a child, invest in some skates and spend a weekend on the nature trails. Take nature walks. Take up a new sport. Learn to play tennis with your spouse. Enlist family bike rides. Go hiking. Take an rehearsal class.
  • Establish a preserve network. You need both friends and family. Join organized groups with population who share a base interest. You might enjoy parenting groups, religious organizations, civic groups, or society centers. Reconnect with old friends from varied stages in your life. Relationships are the foundation of life. They need you to look after them, and work at them. They don't happen on their own.
  • Don't just spend ability time with your children, spend quantity time with them. Get on the floor and play with them. Attend and actively share in their extracurricular activities. Know your children's friends and where they spend their time. Be involved in their school. Read to/with your kid's everyday.
  • Gardening has numerous benefits for population of all ages, particularly for elderly and young children. It stimulates all our senses through sights, sounds, textures, and scents. It can help us connect with memories and the past. Garden as a family. Get young kids and grandparents involved whenever possible.
  • Have arts and craft time daily with your kids. The biggest complaint most parents have about art is the mess. Learn to get past this. Keep a furnish of crayons, markers, or paints in freezer type bags, buy art paper or just reuse paper grocery bags. Make a time daily to get these out and so something creative with your kids. Don't just put them in front of the art, get involved with them. Older kids might enjoy a more detailed craft such as construction wooden models, or scrap booking.
  • Cook and eat together as a family. Most times you'll end up eating more healthfully than you would if you dined out, and you'll be forced to have some conversation as you sit at the supper table.
  • Involve kids in running errands and housecleaning when appropriate. Even toddlers can help do chores colse to the house such as dusting, cleaning windows or hard surfaces with non-toxic cleaners. Running errands such as taking the dog to the vet, going grocery shopping should also be viewed as educational for kids. Get them involved by helping you make a list or pick out items from the store. We also enjoy taking our son to specialty market such as a health foods store or pet store.
  • Get exterior whenever possible. Bundle up and get out in cold weather, slather on sunscreen and get out in the summer, and put on your rain gear and get out in the spring and fall. Kids need outdoor play and having some of this daily is optimal. Dress for the weather and get them some fun gear such as sleds, rain boots, sand/water toys, bubbles to blow, and get outdoors. Don't just go to parks, experiment with going on nature walks and hikes, local arboretums or society gardens, large sport fields, etc.
  • Have holidays and rituals with your kids. Make these regular things they can have fun and expect on an early basis. You can not only do mainstream holidays but you can concentrate lesser known holidays such as Arbor day, Earth Day, seasonal solstices into your routine. Make a point in manufacture the holiday's extra and fun for kids.
  • Teach children to place less value on material things and play up the fun of wee things. Make the first blooms of spring even more fun and spirited than getting a new toy. Instead of buying a new book, go the library each week and check out several. As soon as your child can write his/her own name, let them get their own library card. Take your kids somewhere you can feed ducks. Spend money on a membership to your local zoo or aquarium versus buying a new toy for a birthday or holiday. Remember, children learn from us--try to be known of how material we live our own lives.
  • Do society aid work with your kids. Even from a young age, kids can be involved with volunteer work and learn about the society they live in. Visit a nursing home with your toddler. Go tour the local fire hub with your preschooler. Have a best used party for your older child. They can have a fun party with their friends with snacks, games and fun. On the invitation have each child bring a sack of items such as lightly used clothing, winter coats, etc. Then take the items with your child and donate them to a local homeless security the following week. The ideas are limitless.
  • Consider taking a pet into your home. Investigate to determine which type of pet best fits your lifestyle. Even something lower maintenance such as a hamster or goldfish can teach a child about unconditional love and the accountability of caring for a living creature.
  • Have weekly family meetings where you can discuss any issues such as vacation planning to chore work together as a family.
  • Vacation as a family at least once a year. This need not be an expensive trip to Disney World--just a weekend getaway to something fun in your own state will serve a useful purpose. If possible, try to also take a vacation once a year just you and your spouse. Offer family members or friends a child swap where you take their kids for a few days and vice-versa and give yourself and your spouse a much needed break.

Back to Basics Living

Childhood Obesity - What Parents Can Do About It

If you're like me, you're tired of hearing how bad our huge waistlines are and that our kids are too fat. The fact that it's true makes it even more annoying. It's time to lose the negative and find some positives. Here are some of my ideas:

1) Go Play: Seriously. Go play, with your kids. Get out the bat and ball, pick up the roller blades and get tantalizing as a family. Most aspects of play are also exercise, running bases in a softball field, skating down the sidewalk with the kids and going for long family bike rides can bring you closer as a family, lift your spirits and... Help you get in shape.

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2) Good Food: Good tasting food doesn't have to be bad for you. You may need to experiment to find the right mix, but it's possible. We've developed a incorporate of habits that make healthy eating fun and natural. One is sort of odd, but works in fact well. We lightly steam broccoli (just sufficient that it doesn't feel like you're chewing on a twig) then eat it as is like popcorn.

Another is an appetizer platter. Fruit in season, popular vegetables, whole grain pretzels and other tasty foods are served before supper or during the evening movie time. This does a incorporate of things quite painlessly. The first is that it helps your family get the fruits, veggies and whole grains they need to be healthy and second it dulls the appetite a limited so that heavier foods aren't as desirable. I've found that if you switch around the various components so the tray doesn't get old, it can be a very beneficial way of having good food safely.

3) Fun Shopping: The average kid in the grocery store is passively riding in the cart or wandering behind a parent text messaging. Even when they are toddlers, kids can have fun helping you pick what you put into the cart for them to eat. As long as you stay away from the aisles with candy, cookies and junk food, this is very useful.

That, in itself, doesn't make it fun. We parents have to make it fun by explaining tastes, being willing to try new foods and otherwise encouraging kids from a young age to be nutritionally smart. An example of how this might work comes from an transfer between one of our daughters and a classmate.

They were sitting down at the table, and the young boy held up his sell out fat white milk and informed our daughter that he had made the better selection because it was reduced fat. She held up her carton of chocolate milk and pointed out that hers was fat free. Guess who changed his milk choices?

4) No Lectures: I've found it very easy to start pontificating to others, together with my family, about healthy eating. All I achieve is annoying a bunch of bored nonlisteners. It's not easy to step out of trainer mode, but avoiding even the sounds of a lecture is in fact better. Showing is better than telling.

5) Snack Smart: You and your family don't have to give up popular foods that are high in fat, sugar and so on. You just have to learn how to time it and how much makes a serving. In fact, eating something "bad" for you a incorporate of times a week can in fact help you lose weight. Just remember the serving size part. Eating a whole tray of chocolate chip cookies is not a smart snack...

If we can carry on to keep the words "diet" and "exercise" out of the equation...but still do them, we're ahead in the game. Let's keep it unavoidable and we can all come to be healthier.

Childhood Obesity - What Parents Can Do About It

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The 7 Deadly Sins of Watch Collecting

Watch collecting is a rapidly growing hobby. If you are new to this hobby there are some things you should know.

1. All the time buy on price. Track down the cheapest deal in town. Don't listen to the main street merchants with the flashy shops. All the time look for the best price. Even if its a street angle in Asia.

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2. Never deal with authorized dealers or assistance agents. They are using their controlled distribution systems to passage the most money out of the store and can never be relied upon to give you a good price.

3. Don't bother getting your watch serviced. The commerce would have you believe that a quartz watch battery should be changed every 3 years to avoid corrosion damage. Its just another way to passage money from you. Replace the battery when the watch stops.

4. Your mechanical watch doesn't need servicing either. Just another money grabbing scam. This type of watch is full of jewelled parts and will last practically forever without attention.

5. Rubber and leather bracelets can handle any amount of exposure to the elements. With the technology today these materials are practically indestructible. Just use and enjoy. If they do deterioate then just throw them away and go do another "deal".

6. A, Sport Chronograph Watch, is designed to handle whatever you can throw at it. whatever your sport, dirt bikes, skiing, roller derby, skating, rugby or soccer, your watch can handle it. Don't take it off! How will you know the time? Thermal shock is never a problem for any watch. Feel free to leave your watch in the sun, heat it up. Then dive into your pool. The seals can handle whatever these days. Watches are made to withstand all conditions and temepratures.

7. Once you have bought a new watch, throw away all the packaging and documentation to do with the watch. Its just more clutter you don't need. And you don't want your partner to know how much you spent on that fancy new gizmo! Having read the seven deadly sins of watch collecting, I hope you never do any of these things! The field of our collecting has a provenance worth protecting. You live in a global marketplace. The players in that store have earned the right to be there. Some for well over a 100 years. The store will not retain a player who doesn't offer value to its customers. Some of the bigger names are surely thriving.

Enjoy your hobby. Look after your investments and they will look after you.

The 7 Deadly Sins of Watch Collecting

Interview with Sk Whalen, Author of Rooke's Island - The Prophecy of the Staring Eyes

Sue Whalen, grew up in a natural wilderness park in North Vancouver, Bc, Canada. Her parents, at that time were the caretakers of the park and ran a store, a food concession, and a gift shop for the thousands of visitors who enjoyed the park each year. A rainforest of giant one-hundred year old Douglas-fir, hemlock, and red cedars, surrounded the family's home. Twin snowy mountain peaks, a deep canyon and a world notable suspension bridge were the view from the photograph window of their home. The cable suspension bridge swayed 20 stories above the raging Lynn Creek. Sue loved to hike the mountain trails, swim and fish in the creek. Reflecting back, Sue, says it was these early years that influenced her storytelling and love of nature. Sue now lives in Fall River, Nova Scotia, with her husband Ken and her adult children and grandchildren live near by.

Miss Vickie, Sue's granddaughter was the author's helper. She was the spark and the prolonged light of the story. Miss Vickie was Sue's association to the imagination of a young reader-most importantly, Miss Vickie had to like it, or it was re-written.

Roller Skates Shops

Tyler: Welcome, Sue I'm glad you and Miss Vickie could join me today. What a great fantasy adventure story you've written. To start out, will you tell us about the main character, Margery Mutters?

Sue: Well, Margery is a middle-aged schoolteacher. The story starts with Margery living in a house at the top of Old Oak Hill in Canyon city. She lives alone, a quiet humdrum, boring life, really. She loves nature and her orchad more than anyone else. Margery is quite an fantastic lady, but that part is a inexpressive she keeps under her hat, literally, under her hat. One of Margery's quirks is she all the time wears a hat on her head. As it happens, the hat becomes very important-a small Saw-Whet owl of only 4.5" high becomes Margery's constant companion and rides in the centerfolds of her hat.

Margery is a granola lady, a composition of everything, never the same. She all the time has high energy, as well as being a kind, and caring person. However, often her thoughts and feelings don't match her actions. all the time the optimist through every obstacle and danger, she never gives up and has faith that all will be well. There is an inner vigor that keeps her going; no matter how frightened she is, never does she show her fears on her face. Often she acts or speaks before she thinks; she becomes vexed quite easily, judges people far too quickly, stares at people when she shouldn't, and she often shows bad manners at the table. To top it off, she considers herself rather a permissible lady-you know the type, a teetotaler and quiet tea sipper. She is a lady who knows permissible manners and knows the difference. Margery becomes embarrassed, flustered, and puts herself into a tizzy when her conscience wakes up and she realizes how rude her actions are.

Tyler: Why did you feel such a character as Margery, with the definite strengths and weaknesses you've just mentioned, was thorough or even piquant for the plot of your novel?

Sue: Margery's character is an daily believable women, neither a magical person, nor a super star, nor a stereotype, or a cookie cutter character. Maybe she is like a grandmother, a great aunt, or the someone down the street. Why did it work? Because the reader could identify with her, and be part of her magical journey. She isn't boring, as even the smallest imperfection I have exaggerated. The young child might laugh at her, a teenager might love her strength, her fears and her doubts. Older and even elderly people may see themselves.

The plot, the, situations, the owls, the scenes were all the time written first in draft form and then I would write in Margery. I found her 3-dimensional character, her strengths, her flaws and her few ghastly habits gave her more depth. This made it easier for me to give her a wide range of piquant conflicts and adventures where the outcomes were not predetermined and, not predicable. At the same time I let Margery grow through the process of the novel just like a real adventure.

Tyler: Who does Margery inherit the island from? What happens that brings her to Rooke's Island?

Sue: She learns she has inherited an island from her long lost uncle when a mysterious letter arrives under unusual circumstances. Her life changes the occasion she touches the letter; it's as if the letter grabs her, controls her and turns her whole world upside down. Her journey to Rooke's Island begins that moment.

Tyler: Before she reaches the island, Margery stops in Alwyn's village where she meets some piquant people. Will you tell us who they are?

Sue: The characters of Alwyn's village are a comical cast including: the repulsive Sydney Snog, the chatty Gabriella (Gabbi) Mooley and her hideous Purple Inn. Of policy there are the lazy good-for-nothings Messrs Dicky Doolittle, Messrs Hector Dodge and we mustn't forget the macaroni and cheese coloured cat Mr. Dinky. There is a storekeeper, the excellent Peter Puddley, and the owners of Kettle's Kafe, the carpenter Mugs Kettle and his ever so lovely gossipy fat wife Snippy Lippy.

Tyler: What do the people of Alwyn's village think about Rooke's Island? Do they make Margery piquant or nervous about going there?

Sue: Tyler, for hundreds of years Margery's reclusive uncle and great uncles guard the island. With guns on their shoulders ensuring no trespasser step one foot on the island. The village people are just plain tired of the secrecy; rumors and speculations run wild. On Margery's journey to the island, she also has a crazy old owl that has lost his wits following her and an owl completely made of shells appearing in her dreams. With all this going on she is very nervous; the fear of the unknown gives her a constant stomach ache. I have to say she is more piquant than nervous and she pushes herself on to the island. The story is written so you know her curiosity won.

Tyler: Is Rooke's Island magical and completely like someone else fantasy world, or does it still bear some similarity to the daily world?

Sue: Rooke's Island on the face looks like any other island in the real world. The fantasy world is deep beneath the island. The island is divided into three levels called: the Upper Earth, Lower Earth and Inner Earth. The Upper Earth is the face of the island home of the earthling owls, the Lower Earth the kingdom of the folklore owl, troll, fairy, elf, and gnomish owls. The Inner Earth is miles into the core deep into the center of the island where hundreds and hundreds of antique owls live. The king of all the owls, his mate Queen of the Ocean, the hundreds of soldier owls the Ings, the hundreds of Indigos the owls that light the earth. As well as the golden owl who holds the scroll, which is the prophecy for the hereafter of the owls.

Tyler: Will you tell us about Margery's encounter with the owls on the island?

Sue: Every episode has a new magic encounter with the owls-sometimes with one owl sometimes with hundreds of owls. Parliaments of owls live and work in each of the levels on the island. All the owls are very prominent to the prophecy.

Tyler: Sue, can you tell us about the prophecy of the staring eyes? What is the prophecy and why is it important?

Sue:First the eyes laid out all of the owls on the island and on earth. The prophecy was written in the past but it is the hereafter of the owls. As written, the timing and every detail of the prophecy must be followed or the owls will wait someone else thousand years before a new owl king can be born. It is vital that the owls have a strong owl king so 'Wisdom' can continue to rule over the birds of prey. Margery arrives just in time to help the owls unfold the prophecy.

Tyler: Did Margery's uncles live with the owls and know about them. Was that why they were keeping people from the island?

Sue: The owls were part of the island long before it was inhabited by Margery's ancestors, her uncles, the Rookes. The uncles became part of the owl kingdom, and part of the owl council; they are called the 'No Feathers' by the owls. The owls needed them to keep people off the island and keep the owls' secrets. When Margery arrives all is ready for her, she had a nice contemporary cottage and garden. Her uncles built a huge barn called the Scared Barn. The barn is the meeting place for the Parliament owls of all three levels of the island. The prophecy will be read in the barn by the King of all owls called Eyking.

Tyler: Sue, without giving away the ending, would you say that Margery learns anyone as a result of her experiences on Rooke's Island?

Sue: Our Margery-that's what Miss Vickie and I like to call her. The prophecy would never have taken place without her help; the owls needed her. The best part about Margery is we find out she is as wise as the wise old owls. You will watch Margery adapt and come to be stronger as she blends seamlessly into the owls' world and is woven into the prophecy. She is calmer, happier, more comprehension and shows great patience with the owls. Not only that, she balances the real world and the fantasy world of Rooke's Island, becoming one with the owls and nature.

Tyler: Would you say then that Margery is in effect more in touch with the natural world and animals like the owls than with people?

Sue: Margery, being a schoolteacher, has the knowledge and caress along with a natural tendency toward intuitive perception toward both people and the owls. She wants to be part of both worlds, she absolutely does not want to be a recluse like her uncles. I guess years of being in the classroom with children helps her understand all the personalities of the owls. She becomes devoted to them. The owls come to be the most prominent thing in her life.

Tyler: Miss Vickie, I understand Margery also has a young human companion. Will you tell us a tiny bit about him? Was it your idea that Margery have a younger companion?

Miss Vickie: You're right; it is a 14 year old boy. He is special; he holds a inexpressive and a promise he made to Margery's uncle. I don't remember whose idea it was; he just seemed all the time to be in the story. Margery needed him and he helps her build things. I do remember his eight year old sister Megan was my idea and she looks just like me.

Tyler: Sue, where did you come up with the idea for "Rooke's Island"?

Sue: When I was very young, I often visited my Aunt Margery; she collected owl figurines. She had owls anywhere in her home. Back in the day, every person collected something. My Aunt never had children, so when she was 94 years old, she packed all her owls for the last time in her life and shipped them 8,000 miles by truck, car, and plane to my home. I think the owls were dormant statues in her home for over 70 years. In terms of my life span, I first saw the owls when I was four-I graduated from school-went into the Navy-was married-had children-my children grew up-they had children-and then the owls came back into my life.

The owls arrived in two large cardboard boxes, 312 Friday's ago. I know this because Miss Vickie came to my house every Friday and she was only six when the box arrived. We opened the boxes and both of us stared at hundreds of packages, tiny mounds of plastic of bubble wrap. We carefully unwrapped each owl; we were so intrigued we settled each owl on glass wall shelves in a room. The room we called the Peach Room where it all started; the magical owls told their story through their eyes. The tiny owl figurines, traveled over Canada, so it is a fantasy made in Canada.

Rooke's Island, shows anyone can have a story, if the timing is right. The story bridges generations, beginning with my aunt. Yes, the main character is named after her. Why not? Without her owl collection there would be no story. We all prove you are never too old and never too young to dream up a story together. There were ninety years in the middle of my aunt and my granddaughter.

Tyler: That is a fantastic story, Sue, and in effect a tale of women from separate generations coming together to tell the story. What do you think your aunt would say to you today if she knew you had written about her and her owls?

Sue: Tyler, my aunt lived two more years after she shipped the owls to me. Once a week she would call me from British Columbia. While these weekly talks. She would all the time want an update of the story. She loved the fact that I used her name; she couldn't believe her collection was coming to live in a fantasy. She laughed a lot about the characters and the owl personalities. The funny thing was she wanted Margery to be exactly like her, and wanted Margery married. It was like she wanted to live on through my writing. I did compromise as Alwyn's village is the middle name of my uncle and the river on Rooke's Island is called Lady-Cap which is an abbreviation for Ladysmith and Capilano where my aunt and uncle were from.

Vickie and I put together an ending before my aunt died. Even though it was someone else two years before we in effect done the book, we used the ending we wrote down for her. My aunt made me promise I would have it published. I'm sure she would love the book; I have sent it to many of her elderly friends that remember her owl collection and received some fantastic letters and notes back.

Tyler: Sue, tell me how you and Miss Vickie first started telling the owl story. Do you remember the occasion it began?

Sue: I remember the day we put the owls on the shelves Miss Vickie and I named them. At first it was just for fun; we acted out stories using the owls. The first story was the two ugliest and largest figurines called Eaton and Ardyth; we had them on the day bed fighting, pretending they were defending the owls of an island. We made Eaton and Ardyth the last of the prehistoric birds on earth, great warriors. This first story did come to be chapters. (Chapter 11: Meeting Eaton, and episode 14: Two Owl Birds Meet).

There was one owl who arrived with name scratched on the bottom. When I was seven I etched Eaton on the bottom, unbeknown to my aunt. Miss Vickie decided to keep it this name and my aunt never did find out what I had done.

Tyler: Miss Vickie did you do any of the writing?

Miss Vickie: No I was only six; we done it when I was nine almost ten. I'm twelve now. We would talk over what would happen next, when I came over the next Friday we would act out the next chapter. I would say what I liked and what I didn't. There was a lot of rewriting.

Tyler: Sue, would you say you had any literary influences from other children's books that maybe you read as a child?

Sue: My favourite childhood book of all time is "Alice in Wonderland." I have read it so many times and still find something new.

Even though "Rooke's Island" was written for young readers, to my surprise I received the following notes. Maybe "Rooke's Island" will be something separate to whoever reads it.

A note from an 85 year old women said-"I found it piquant that you paired an older wiser lady with the wisest creatures in the bird kingdom."

A 16 year old girl wrote in her book report-"Margery is a scatterbrain; sometimes she doesn't have a clue what to do, just like me. She must be fifty and she changes her life over night; now that is cool."

A 50 year old woman wrote: "I have read the book twice; I'm just a kid at heart. As we come to be the graying planet you in effect let us know it doesn't matter how old or wise we are, human or owls, we can't predict the future."

Tyler: Miss Vickie, it must have been fun to help write a book. What were some of your beloved things you did in writing the book?

Miss Vickie: I named most of the owls. I drew the maps in the book, did you notice the maps are owl shaped, and I took the owl pictures. It first started out with storytelling and pretending, and acting out, we never belief it would be a book. I had fun also after the book was published helping with bookmarkers, posters, Rooke's Island T-shirts, owl cards for each of the owls (like baseball cards). We have done two signings and a book fair that was fun, and this is my second interview.

Tyler: Miss Vickie, do you have a beloved chapter?

Miss Vickie: Yes, episode 9, "Secrets of the Giant Redwoods" because we sat beside a huge tree on the path beside our lake. The tree had huge roots I called it the super root highway because I was so small I could hardly climb over the roots. We would pretend that the flap of the tree would open and we would go down the trunk, and sit on a roller coaster and ride under the lake.

I also like episode 3, "The Incident at Kettle's Kafe." I like the last page. It was an incident we saw at a café when we were out for breakfast. I asked my Nanny to ask the editor not to turn anything. The editor said she didn't turn anything-that it was funny just the way it was.

Tyler: Miss Vickie, what do you plan to do next? Do you think you will continue to write books or do you plan to be something else besides an author?

Miss Vickie: My brother and sister want to be part of the next book but I'm sure I will help. I am a shape skater and I skate three hours a day so I don't have as much time now.

Tyler: And Sue, do you have plans to write any more books, even a sequel maybe to "Rooke's Island"?

Sue: I have had a sequel in my mind and have started to write snippets and build characters.

Tyler: Sue, before we go, will you tell us where readers can find more information or purchase a copy of "Rooke's Island"?

Sue: Sure Tyler, you can buy "Rooke's Island" online from my publisher iUniverse or Amazon books and Amazon Kindle books, Barnes & Noble, Borders, Chapters.ca (Canada).

Tyler: Thank you both for being here today. I think it's fantastic that you have such a great association and could collaborate the way you did. I wish you much luck in manufacture your hereafter dreams come to be reality.

Tyler R. Tichelaar of Reader Views was happy to be joined by S.K. Whalen (Sue) and her granddaughter, Miss Vickie, to talk about their new book "Rooke's Island: The Prophecy of the Staring Eyes," iUniverse (2007), Isbn 9780595445455.

Interview with Sk Whalen, Author of Rooke's Island - The Prophecy of the Staring Eyes

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